Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Strict press, work to a heavy
5×1 Split jerk @ 75%

WOD:
2 rounds for time of:

50 Kettlebell swings
200m Run
50 Russian twists
200m Run
50 Sit-ups
200m Run

Post loads and time to comments.
_______

LEANFIT:
4 rounds for time of:

500m Row
50 Double-unders
30 Sit-ups

Post time to comments.

_______

DE:
For time:

2 rounds of:
800m Run
50 Back extensions
50 Sit-ups.

Rest 3 minutes, then complete 4 rounds of:
1 minute Handstand hold
20 Sledge hammer strikes
400m Run

Post time to comments.

Media:
Tuesday WOD, August 4, 2015

4 thoughts on “Tuesday WOD, August 4, 2015

  • August 4, 2015 at 6:32 am
    Permalink

    Press: 205# PR!
    Jerk: 205#

    WOD: 18:20

  • August 4, 2015 at 1:39 pm
    Permalink

    195# | 190# | 16:37 RX

  • August 4, 2015 at 8:40 pm
    Permalink

    HSPU:10-8-6…
    Jerk: 225#

    13:36 rx

  • August 5, 2015 at 11:50 am
    Permalink

    Stand Up Paddle Board in the ocean. 5 miles for time.

    😉

    Ok, so it wasn’t a WOD, but it was my first time, and in the ocean. Only fell 2x not counting the surf on the way back in. 2 hours.

Comments are closed.