Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Snatch, work to a heavy

WOD:
6 minute time cap:
25 Power snatches (135 lb./95 lb.), followed by max cal row

Rest 3 minutes, then 6 minute time cap:
100 Push-ups, followed by max cal row

Post loads and calories to comments.
__________

LEANFIT:
8 rounds for time of:

300m Row
12 Walking lunges
8 Box jumps

Post time to comments.

__________

DE:
8 rounds for time of:

20 Squats
400m Run
Rest 1 minute

Post time to comments.

Media:
Wednesday WOD, August 12, 2015

4 thoughts on “Wednesday WOD, August 12, 2015

  • August 12, 2015 at 8:00 am
    Permalink

    Strength: Worked to 135#

    WOD: 26 cal + 18 cal = 44 total cal
    125# snatch

  • August 12, 2015 at 7:05 pm
    Permalink

    Sn: 200#
    WOD: 66 + 34 rx

  • August 12, 2015 at 7:52 pm
    Permalink

    Snatch #205

    62 + 26 RX

    KP – nice work on the 2 hundo club

  • August 13, 2015 at 3:51 am
    Permalink

    Snatch 180#

    Wod: 51+21=72 RX

Comments are closed.