Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:

Power clean 3-3-3-3-3
3×2 Deadlift, pause above the knee

WOD:
3 rounds for time of:

20 Kettlebell swings (53 lb./35 lb.)
20 Box jumps
800m Run

Post loads and time to comments.
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LEANFIT:
3 rounds for time of:

20 Kettlebell swings (53 lb./35 lb.)
20 Lateral step overs with med ball overhead
800m Run

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DE:
10 rounds for time of:

2 Deadlifts (225 lb./155 lb.)
2 Box jumps (30″/24″)
200m Run
Rest 1 minute

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Media:
Wednesday WOD, August 19, 2015