Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
7×3 Back squats @ 70-75%

WOD:
“Jeremy”
For time, reps 21-15-9:

Overhead squat (95 lb./65 lb.)
Burpees

Post loads and time to comments.
__________

LEANFIT:
10 rounds for time of:

10 Walking lunges
3 Deadlifts (135 lb./75 lb.)
5 Box jumps
150m Run

Post time to comments.

__________

DE:
5 rounds for time of:

1000m Row
10 Burpees
1 minute on AIRDYNE
10 Burpees

Post time to comments.

Media:
Wednesday WOD, August 26, 2015

4 thoughts on “Wednesday WOD, August 26, 2015

  • August 26, 2015 at 7:37 am
    Permalink

    Strength: 215#

    WOD: 4:31 RX

  • August 26, 2015 at 12:16 pm
    Permalink

    Strength = 225#

    WOD = 6:18 RX

  • August 26, 2015 at 3:54 pm
    Permalink

    Strength: 245#

    Wod: 5:07 RX

  • August 31, 2015 at 9:41 am
    Permalink

    Strength 225

    Wod rx’d 4:12

Comments are closed.