Sept 11 September 11, 2001

14 years, and it seems like that was yesterday.

May we never forget those who heeded the call and ran in to help.

God Bless America!

As World Trade Center workers descended the stairs of Tower One to escape, firefighter Mike Kehoe entered the building to help in the evacuation effort.
As World Trade Center workers descended the stairs of Tower One to escape, firefighter Mike Kehoe entered the building to help in the evacuation effort.

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Snatch, work to a heavy

WOD:
For time, reps 10-9-8-7-6-5-4-3-2-1 of:

Snatch (full) (95 lb./65 lb.)
Handstand push-ups
Toes to bar

Post loads and time to comments.
_____________

LEANFIT:
For time:

1000m Row
20 Hang snatches (65 lb./45 lb.)
500m Row
30 Burpees
1 mile Run

Post time to comments.

_____________

DE:
For time:

50 Bar step ups on box
400m Run
50 Squats
400m Run
50 Lateral step up with med ball over head
400m Run
50 Walking lunges
400m Run
3000m Row

Post time to comments.

Media:
Friday WOD, September 11, 2015

4 thoughts on “Friday WOD, September 11, 2015

  • September 11, 2015 at 7:54 am
    Permalink

    Strength: 155#

    WOD: 15:58 Rx

    Fun WOD.

  • September 11, 2015 at 12:47 pm
    Permalink

    SC: 205#, almost got 215#…
    WOD: 18:04 rxed

    You got me victor!

    This was really fun this am. Thanks for the push Clayton!

  • September 11, 2015 at 2:39 pm
    Permalink

    Strength: 185. Almost 195

    Wod 17:47 RX. Good one.

  • September 12, 2015 at 9:01 am
    Permalink

    A couple of housekeeping items:

    1. If you post on the blog, please consistently use your same user name and email; when you post with a different name/email, it requires approval each time, and it will cause delay in your comments being posted.

    2. Comments on the blog are for keeping track of your WODs, chatting it up with your friends, etc. We love it when you guys are active here commenting! However, please do not create fake profiles in order to call people out or write nasty comments. We’ve had fake people pop up a couple of different times, and though it’s all in good fun at first, it inevitably gets ugly. Fake names/profiles will be deleted and users banned.

    3. Keep it clean – please no cussing on the comments.

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