Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5×2 Hang power clean

WOD:
As many rounds as possible in 20 minutes of:

2 Bench presses @ body weight
4 Chest to bar pull-ups
6 Kettlebell swings (70 lb./53 lb.)
8 Toes to bar
30 Double-unders

Post loads and completed rounds to comments.

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LEANFIT:
As many rounds as possible in 25 minutes of:

2 Pull-ups
4 Box jumps
6 Kettlebell swings (35 lb./26 lb.)
8 Push-ups
10 Russian twists

Post completed rounds to comments.

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DE:
As many rounds as possible in 40 minutes of:

2 Pull-ups
4 Box jumps
6 Kettlebell swings (35 lb./26 lb.)
8 Push-ups
10 Russian twists
200m Run

Post completed rounds to comments.

Media:
Friday WOD, September 25, 2015