Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Snatch balance, work to a heavy
5×5 Back squat @ 75%

WOD:
10 rounds for time of:

2 Deadlifts (255 lb./165 lb.)
2 Box jumps
200m Sprint (walk back)

Post loads and time to comments.

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LEANFIT:

3 rounds for time of:

1000m Row
150m Overhead carry (115 lb./65 lb.)
200m Farmers carry
50 Sit-ups

Post time to comments.

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DE:
3 rounds for time of:

1000m Row
150m Overhead carry (135 lb./95 lb.)
200m Farmers carry
50 Sit-ups

Post time to comments.

Media:
Thursday WOD, September 24, 2015