Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Jerk 1-1-1-1-1

WOD:
3 rounds of:

As many rounds as possible in 5 minutes of:
2 Power cleans (185 lb./125 lb.)
35 Double-unders

Rest 3 minutes between each 5 minute round. Post loads and completed rounds to comments.

_______________

LEANFIT:
5 rounds for time of:

10 Power cleans (95 lb./65 lb.)
20 Sit-ups
30 Double-unders
400m Run

Post time to comments.

_________________

DE:
Work to a heavy power clean

4 rounds of:
800m Run
30 Back extensions
30 Sit-ups

Post loads and time to comments.

Media:
Tuesday WOD, September 15, 2015

8 thoughts on “Tuesday WOD, September 15, 2015

  • September 15, 2015 at 6:09 am
    Permalink

    SC: 265#, tried for a PR at 290#, but no dice.

    WOD: 12 rounds + 9 reps

    May not be the winner for today, but I did 427 freaking double unders. I call that a win!

  • September 15, 2015 at 7:08 am
    Permalink

    Strength: 235#-245#

    Wod: 11+2 RX

  • September 15, 2015 at 8:28 am
    Permalink

    Strength: 155# – 175#

    WOD: 13 + 1 RX

    Thanks Kercho for making me do RX weight.

  • September 15, 2015 at 12:19 pm
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    What time is Pat working out today?

  • September 15, 2015 at 4:25 pm
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    Wod – 19rds + 18 reps rx

  • September 15, 2015 at 6:02 pm
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    Strength: 225-265#
    WOD: 19 + 24
    Gotta be a personal record of DU in one WOD.

  • September 15, 2015 at 8:42 pm
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    Kelly – I really don’t know how to say it so here it goes: Pat died last Saturday

  • September 15, 2015 at 8:53 pm
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    RIP Pat….a great man

Comments are closed.