1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
3 rounds of:
As many rounds as possible in 5 minutes of:
2 Power cleans (185 lb./125 lb.)
Rest 3 minutes between each 5 minute round. Post loads and completed rounds to comments.
5 rounds for time of:
10 Power cleans (95 lb./65 lb.)
Post time to comments.
Work to a heavy power clean
4 rounds of:
30 Back extensions
Post loads and time to comments.