Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
20 minutes, every 2 minutes, do: 1 Clean @ 85% + 2 Bar muscle-ups

WOD:

20min time cap:

5 clean & jerks (135 lb./95 lb.)
Rest 1 minute
5 Clean & jerks (155 lb./105 lb.)
Rest 1 minute
5 Clean & jerks (175 lb./115 lb.)
Rest 1 minute
5 Clean & jerks (195 lb./125 lb.)
Rest 1 minute
5 Clean & jerks (205 lb./135 lb.)
Rest 1 minute
5 Clean & jerks (225 lb./145 lb.)

Post loads and reps to comments.

_________________

LEANFIT:
3 rounds for time of:
750m Row
12 Deadlifts (135 lb./85 lb.)
20 Box jumps

Post time to comments.

_________________

DE:
For time:

50 Pull-ups
100 Push-ups
Rest 2 minutes, then complete 10x400m Run with 1 minute rest between runs

Post time/splits to comments.

Media:
Tuesday WOD, September 22, 2015

One thought on “Tuesday WOD, September 22, 2015

  • September 22, 2015 at 5:42 pm
    Permalink

    #225

    7:53 RX

    Good one.

Comments are closed.