Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets of: 2 Hang squat cleans + Jerk @ 70-75%

WOD:
3 rounds for time of:

800m Run
25 Squat cleans (95 lb./65 lb.)
25 Pull-ups

Post loads and time to comments.

___________

LEANFIT:
For time:

100 Sit-ups
90 Double-unders
80 Walking lunges
70 Russian twists
60 Push-ups
50 Kettlebell swings (35 lb./26 lb.)
40 Pull-ups
30 Box jumps
20 Toes to bar
10 Burpees

Post time to comments.

___________

DE:
10 rounds for time of:

5 Power cleans (135 lb./85 lb.)
5 Box jumps
400m Run
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, September 29, 2015

One thought on “Tuesday WOD, September 29, 2015

  • September 29, 2015 at 8:12 am
    Permalink

    Strength: 155#
    WOD: 34:12 Rx
    Ouch.

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