Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5×2 Hang power snatch @ 75%

WOD:
For time:

50 cal Row
40 Double-unders
30 Wall balls
20 Deadlifts (185 lb./125 lb.)
10 Box jumps
400m Run
10 Box jumps
20 Deadlifts
30 Wall balls
40 Double-unders
50 cal Row

Post loads and time to comments.

_______________

LEANFIT:
3 rounds of:
500m Row
20 Push-ups

Rest 3 minutes,then complete 3 rounds of:
50 Squats
400m Run

Post time to comments.

_______________

DE:
10 rounds for time of:

1 min 85% effort on Airdyne
10 Burpees
400m Run
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, September 8, 2015

3 thoughts on “Tuesday WOD, September 8, 2015

  • September 8, 2015 at 8:24 am
    Permalink

    Feel like I’m slowly getting back on the wagon

    WOD: 20:28 rx

  • September 8, 2015 at 5:09 pm
    Permalink

    155# 5×2 pwr sn
    WOD: 12:52rx

  • September 8, 2015 at 5:44 pm
    Permalink

    Dang dude up above me. Kelly. Ur a machine.

    Did u breath?

    Strength 155-160

    Wod: 21:07 RX with a 30lb wall ball

Comments are closed.