Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
For time:

1,500m Row
50 Handstand push-ups
1 mile Run

Post time to comments.

___________

LEANFIT:
4 rounds for time of:

25 Wall balls
800m Run

Post time to comments.

____________

DE:
3 rounds for time of:

1000m Row
200m Farmers walk
7 Wall walks
1 mile Run

Post time to comments.

Media:
Wednesday WOD, September 16, 2015

3 thoughts on “Wednesday WOD, September 16, 2015

  • September 16, 2015 at 7:39 am
    Permalink

    WOD – 16:09 rx
    Nice to take advantage of the morning temps

  • September 16, 2015 at 8:13 pm
    Permalink

    Oh wait Bret! You did it in the morning?? That translates to at least +2 mins to the afternoon times!

    WOD 16:58rx

  • September 17, 2015 at 10:53 am
    Permalink

    WoD 18:47 Rx. Afternoon temp, so I’m right there with Bret.

Comments are closed.