Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
As many rounds as possible in 20 minutes of:

2 Deadlifts (255 lb./165 lb.)
4 Box jumps (30″/24″)
8 Toes to bar
30 Double-unders

Post completed rounds to comments.

___________

LEANFIT:
As many rounds as possible in 10 minutes of:

4 Deadlifts (95 lb./55 lb.)
3 Hang cleans
3 Push presses
30 Double-unders
Rest 1 minute

followed by 3000m Row

Post completed rounds and row time to comments.

___________

DE:
For time:

5000m Row, every 1000m, do 15 bench presses (135 lb./75 lb.) + 30 double-unders

Post time to comments.

Media:
Wednesday WOD, September 2, 2015

4 thoughts on “Wednesday WOD, September 2, 2015

  • September 2, 2015 at 6:57 am
    Permalink

    Did only part of Monday’s workout yesterday and my legs still felt destroyed today. The box jumps were especially awful today.

    WOD: 8 rounds + 11 reps

    Good job today Victor!

  • September 2, 2015 at 8:15 am
    Permalink

    WOD: 11 + 2 reps

    Monday is still haunting me.

  • September 2, 2015 at 2:08 pm
    Permalink

    Wod 9+14 RX.

    Monday was cake. Such whiners……haha.

  • September 2, 2015 at 10:30 pm
    Permalink

    14rds. Fun one

    Still wrecked from monday

Comments are closed.