Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
6×3 Back squats @70%

WOD:
As many rounds as possible in 20 minutes of:

20 Sit-ups
20 Russian twists
20 Double-unders
100m Farmers carry
150m Run

Post loads and completed rounds to comments.

______________

LEANFIT:
As many rounds as possible in 25 minutes of:

20 Sit-ups
20 Russian twists
20 Double-unders
100m Farmers carry
150m Run

Post completed rounds to comments.

______________

DE:
As many rounds as possible in 40 minutes of:

20 Sit-ups
20 Russian twists
20 Double-unders
100m Farmers carry
400m Run

Post completed rounds to comments.

Media:
Friday WOD, October 30, 2015

3 thoughts on “Friday WOD, October 30, 2015

  • October 30, 2015 at 6:42 am
    Permalink

    SC: 265# Back Squat

    WOD: 5 rounds + 60 reps + 100m farmers carry

  • October 30, 2015 at 12:02 pm
    Permalink

    Strength: 245# back squat

    WOD: 6rds + 12 sit-ups RX

    Fun workout

  • November 1, 2015 at 6:04 pm
    Permalink

    Back squat: 265#. Catching up to all of y’all

    Wod: 5 + all except the run

Comments are closed.