Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Deadlift prep

WOD:
4 rounds for time of:

10 Deadlifts (225 lb./155 lb.)
10 Hang snatches (75 lb./55 lb.)
15 Handstand push-ups
10 Hang snatches

Post time to comments.

_______________

LEANFIT:
10 rounds for time of:

12 Sit-ups
10 Wall balls
5 Burpees
100m Run

Post time to comments.

_______________

DE:

3 rounds for time of:

60 Burpees
1 mile Run

Post time to comments.

Media:
Thursday WOD, October 15, 2015

5 thoughts on “Thursday WOD, October 15, 2015

  • October 15, 2015 at 6:35 am
    Permalink

    Really fun workout!

    WOD: 15:48 rxed

  • October 15, 2015 at 7:49 am
    Permalink

    WOD: 13:34 RX

    Gonna need to stretch that back out plenty for this one.

  • October 15, 2015 at 3:37 pm
    Permalink

    15:40 Rx fun lower back work out

  • October 15, 2015 at 4:46 pm
    Permalink

    Victor how’d your time go down by ten seconds to conveniently beat me?

  • October 15, 2015 at 9:12 pm
    Permalink

    Check the board

Comments are closed.