Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
For time:

15 Clean & Jerks (165 lb./105 lb.)
800m Run
20 Power cleans (185 lb./125 lb.)
800m Run
25 Deadlifts (225 lb./155 lb.)
800m Run

Post time to comments.

____________

LEANFIT:
For time:

15 Clean & Jerks (115 lb./55 lb.)
800m Run
20 Power cleans (135 lb./75 lb.)
800m Run
25 Deadlifts (155 lb./95 lb.)
800m Run

Post time to comments.

____________

DE:
As many rounds as possible in 40 minutes of:

20 Bench presses (115 lb./65 lb.)
200m Run
150m Farmers carry
200m Run
150 Overhead plate carry
200m Run
20 Pull-ups
200m Run

Post completed rounds to comments.

Media:
Thursday WOD, October 22, 2015

One thought on “Thursday WOD, October 22, 2015

  • October 22, 2015 at 6:36 am
    Permalink

    WOD: 23:00 rxed

    Running is my kryptonite.

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