Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
7 rounds for time of:

300m Row
8 Shoulder to overhead (135 lb./95 lb.)
10 Toes to bar
Rest 1 minute

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____________

LEANFIT:
For time:

500m Row
50 Wall balls
400m Row
40 Wall balls
300m Row
30 Wall balls
200m Row
20 Wall balls
100m Row
10 Wall balls

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_____________

DE:
3 rounds for time of:

10 Power cleans (135 lb./95 lb.)
40 Wall balls
1 mile Run

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Media:
Thursday WOD, October 29, 2015

4 thoughts on “Thursday WOD, October 29, 2015

  • October 29, 2015 at 9:05 am
    Permalink

    WOD:
    22:00 RX

    Shoulders are gonna be a bit sore.

  • October 29, 2015 at 10:03 am
    Permalink

    WOD: 20:50 rx

    Almost threw up on the last set of S2OH. Fun morning though with a million people doing the workout!

  • October 29, 2015 at 1:02 pm
    Permalink

    WOD: 24:05 RX

    Time sucked, but at least I figured out how to not hurt my shoulders on shoulder to overhead…

  • October 29, 2015 at 2:49 pm
    Permalink

    20:23 RX. Great burner.

Comments are closed.