Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
5 rounds for time of:

15 Kettlebell swings (53 lb./35 lb.)
15 Box jumps
400m Run

Post time to comments.
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LEANFIT:
As many rounds as possible in 10 minutes of:
2 Deadlifts
2 Hang cleans
2 Push presses
30 Double-unders

Rest 2 minutes, then complete 5x400m Run (rest 1 minute between runs)

Post completed rounds and splits to comments.
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DE:
7 rounds for time of:

500m Row
12 Burpees
400m Run
Rest 1 minute

Post time to comments.

Media:
Thursday WOD, October 8, 2015