Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
5 rounds, negative splits of:

300m Row
10 Burpees
10 Kettlebell swings (53 lb./35 lb.)
30 Double-unders
400m Run

Post splits to comments.

_____________

LEANFIT:
As many rounds as possible in 25 minutes of:

5 Deadlifts (95 lb./55 lb.)
3 Hang power cleans
1 Push press
10 Push-ups
30 Double-unders
200m Run

Post completed rounds to comments.
_____________

DE:
For time:

50 Back extensions
50 Sit-ups
1 mile Run
40 Back extensions
40 Sit-ups
800m Run
30 Back extensions
30 Sit-ups
400m Run

Post time to comments.

Media:
Tuesday WOD, October 20, 2015

One thought on “Tuesday WOD, October 20, 2015

  • October 20, 2015 at 7:45 am
    Permalink

    WOD: 30:31 RX
    All negative splits.

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