Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets of 2 Push presses + 1 Jerk

WOD:
As many rounds as possible in 25 minutes of:

500m Row
20 Push-ups
20 Sit-ups
2 laps around the 40 ft square (sprint down – then side step – then back pedal – then side step. Ryan will draw square out back)

Post loads and completed rounds to comments.

_____________

LEANFIT:
3 rounds for time of:

30 Thrusters (65 lb./45 lb.)
800m Run

Post time to comments.

_____________

DE:
For time:

100 Push-ups
3000m Row
2 mile Run

Post time to comments.

Media:
Tuesday WOD, October 6, 2015

2 thoughts on “Tuesday WOD, October 6, 2015

  • October 7, 2015 at 3:57 am
    Permalink

    SC: 205/205/215/225/235
    WOD: 5 rounds + 500m row + 11 push-ups

  • October 7, 2015 at 7:58 am
    Permalink

    Strength: 175#

    WOD: 5 rounds + 23 reps Rx

Comments are closed.