Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Front squat 6×3 @80%

WOD:
5 rounds for time of:

12 Deadlifts (185 lb./125 lb.)
12 Box jumps
400m Run

Post loads and time to comments.

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LEANFIT:
5 rounds for time of:

12 Deadlifts (135 lb./95 lb.)
12 Box jumps
400m Run

Post time to comments.

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DE:
4 rounds for time of:

1000m Row
800m Run

Post time to comments.

Media:
Wednesday WOD, October 28, 2015

2 thoughts on “Wednesday WOD, October 28, 2015

  • October 28, 2015 at 6:43 am
    Permalink

    SC: 265# <– this was tough after doing 6×3 yesterday too

    WOD: 18:00 rx ish. Some jerks killed my clock with only about 30 seconds left :-/

  • October 28, 2015 at 7:44 am
    Permalink

    Strength: 185# (Had to back down from 195#)

    WOD: 16:05 RX

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