Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
3×5 Front squat @ 85%

WOD:
3 rounds for time of:

30 Wall balls
25 Burpees
20 Pull-ups

Post loads and time to comments.

________________

LEANFIT:
For time:

40 cal Row
40 Push-ups
40 Kettlebell swings (35 lb./26 lb.)
40 Sit-ups
40 Burpees
40 Box jumps
40 Russian twists
40 Double-unders
800m Run

Post time to comments.

_________________

DE:
3 rounds for time of:

30 Back squats (115 lb./75 lb.)
30 Burpees
30 Kettlebell swings (53 lb./35 lb.)
800m Run

Post time to comments.

Media:
Monday WOD, November 2, 2015

4 thoughts on “Monday WOD, November 2, 2015

  • November 2, 2015 at 6:22 am
    Permalink

    SC: 285# the 5 reps were tough!

    WOD: 17:40rx, not my best, but glad it’s over

  • November 2, 2015 at 1:08 pm
    Permalink

    Strength: 235# front squat

    WOD: 13:50 RX

    Fun

  • November 2, 2015 at 3:19 pm
    Permalink

    Strength: 205# Front Squat

    WOD: 14:04 RX

  • November 2, 2015 at 8:54 pm
    Permalink

    Front squat 235#

    Wod: 15:52rx. Hurt shoulder

Comments are closed.