Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5×3 Power clean

WOD:
For time:

Buy in: 100 Sit-ups
75 Pull-ups, every time you break, do 7 burpees

Post loads and time to comments.

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LEANFIT:

3 rounds for time of:

1000m Row
35 Burpees

Post time to comments.

_____________

DE:
For time:

75 Burpees
50 Kettlebell swings (35 lb./26 lb.)
1000m Row
50 Kettlebell swings
75 Burpees

Post time to comments.

Media:
Thursday WOD, November 5, 2015

4 thoughts on “Thursday WOD, November 5, 2015

  • November 5, 2015 at 7:37 am
    Permalink

    SC: 205/205/215/215/225
    WOD: 11:15 rxed (sets: 15+15+12+12+12+9)

  • November 5, 2015 at 8:31 am
    Permalink

    Strength: 175 – 185 #

    WOD: 8:57 Rx (sets: 20+20+15+11+9)

  • November 5, 2015 at 10:04 am
    Permalink

    Strength: 225# power clean triples

    WOD: 7:59 RX

    Accidently did 7 burpees every break on both sit-ups and pull-ups…

    Sit-ups: 60-20-20
    Pull-ups: 20-20-10-10-15

  • November 5, 2015 at 3:20 pm
    Permalink

    Dang Kenny! Broke the sit-ups, did extra burpees and still crushed it!

Comments are closed.