9 tips to stay fit this holiday season, Competitor.com

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Strict press 1-1-1-1-1 @ 90%

WOD:
10 rounds for time of:

2 Muscle-ups
4 Overhead squats (135 lb./95 lb.)
12 Sit-ups

Post loads and time to comments.

__________

LEANFIT:
12 rounds for time of:

4 Pull-ups
6 Burpees
8 Kettlebell swings (35 lb./26 lb.)
10 Sit-ups

Post time to comments.

__________

DE:
For time:

6000m Row, every 2K, do:
30 Burpess
20 Hollow rocks
10 Handstand push-ups

Media:
Tuesday WOD, December 1, 2015

3 thoughts on “Tuesday WOD, December 1, 2015

  • December 1, 2015 at 7:25 am
    Permalink

    SC: 185/185/195/205
    WOD: 15:17rxed

  • December 1, 2015 at 12:48 pm
    Permalink

    Strength: modified to 5×3 strict press at 115#

    WOD: 11:39 RX (tried to stick to a pace of about 1rd per minute. Used rings. Broke on OHS 4 times.)

  • December 1, 2015 at 3:36 pm
    Permalink

    Strength: 145#

    WOD: 11:52, 115# on OHS. Ring MU.

Comments are closed.