HAPPY BIRTHDAY MARINES!!!!

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
20 minutes of work:
Even minutes, do: 3 Close grip bench presses 75-80%
Odd minutes, do: 3 Weighted pull-ups

WOD:
As many rounds as possible in 10 minutes of:

4 Toes to bar
6 Burpees
8 Kettlebell swings (53 lb./35 lb.)

___________

LEANFIT:
6 rounds for time of:

30 second Handstand hold
7 Pull-ups
400m Run

Post time to comments.

___________

DE:
As many rounds as possible in 30 minutes of:

500m Row
20 Push-ups
20 Hollow rocks
20 Sit-ups
30 second Handstand hold

Post completed rounds to comments.

Media:
Tuesday WOD, November 10, 2015

3 thoughts on “Tuesday WOD, November 10, 2015

  • November 10, 2015 at 10:57 am
    Permalink

    Strength: 165# close grip bench – 35# Strict Pull-up

    WOD: 10 rounds + 14 reps RX

  • November 10, 2015 at 1:26 pm
    Permalink

    Strength: 225# close grip bench / 53# weighted pull-ups

    WOD: 10 rounds + 4 toes to bar RX

Comments are closed.