Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:

5×2 Power cleans @ 75%
5×2 Power snatches @70%

WOD:

“Annie”

For time, reps 50-40-30-20-10 of:
Double-unders
Sit-ups

Post loads and time to comments.

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LEANFIT:

2 rounds for time of:

30 Burpees
30 Kettlebell swings (35 lb./26 lb.)
30 Sit-ups
30 Russian twists
30 Lateral step overs
30 cal Row
30 sec Handstand hold
200m Farmers carry
400m Run

Post time to comments.

______________

DE:

10 rounds for time of:

10 Burpees
400m Run
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, November 17, 2015

2 thoughts on “Tuesday WOD, November 17, 2015

  • November 17, 2015 at 1:24 pm
    Permalink

    Strength: 225# power clean / 155# power snatch

    WOD: 8:05 (Accidently started with sit-ups)

  • November 19, 2015 at 8:44 am
    Permalink

    Strength: 185# power clean / 135# power snatch

    WOD: 6:52 RX

Comments are closed.