Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5×3 Weighted pull-ups

WOD:
5 rounds for time of:

5 Deadlifts (155 lb./105 lb.)
5 Hang cleans
5 Jerks
20 Push-ups

Post loads and time to comments.

_______________

LEANFIT:
5 rounds for time of:

5 Deadlifts (95 lb./55 lb.)
5 Hang cleans
5 Jerks
15 Push-ups
20 Squats
25 Double-unders
30 Russian twists

Post time to comments.

________________

DE:
2 rounds for time of:

1500m Row
100 Walking lunges

Post time to comments.

Media:
Tuesday WOD, November 24, 2015

6 thoughts on “Tuesday WOD, November 24, 2015

  • November 24, 2015 at 8:12 am
    Permalink

    Skipped SC

    WOD: 11:21rx

  • November 24, 2015 at 9:17 am
    Permalink

    Strength: 35# Strict Pull Ups

    WOD: 9:36 RX

  • November 24, 2015 at 1:03 pm
    Permalink

    Strength: 70# strict pull-ups

    WOD: 15:05 RX

    Got sick on that one…

  • November 24, 2015 at 7:48 pm
    Permalink

    wod rx’d

    7:11 @ 155#
    rest 10 minutes
    7:21 @ 135#

    hard wod

  • November 25, 2015 at 6:05 am
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    Nursing a hurt shoulder.

    8:41 @ 135

  • November 25, 2015 at 1:33 pm
    Permalink

    Can someone confirm Mackey’s 200 push-ups at full ROM? Smells fishy.
    Bring the heat Mackey…good to have you back sir.

    I look forward to your appearance Friday.

Comments are closed.