Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets: Snatch at the hip + knee + floor @ 70-75%

WOD:
5 rounds for time of:

300m Row
5 Hang snatches (135 lb./95 lb.)
10 Toes to bar
Rest 2 minutes

Post loads and time to comments.

__________

LEANFIT:
5 rounds for time of:

10 Kettlebell deadlifts (53 lb./35 lb.)
12 Air squats
14 Lunges
400m Run

Post time to comments.

__________

DE:
As many rounds as possible in 30 minutes of:

5 Deadlifts (135 lb./95 lb.)
5 Hang power cleans
5 Push presses
400m Run

Post time to comments.

Media:
Tuesday WOD, November 3, 2015