Reminder: CF7 will be closed for Thanksgiving!

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Back squat 3×3 @ 70%


WOD:

5 rounds for time of:

500m Row
1 minute plank hold
Rest 2 minute

Post loads and time to comments.

_______________

LEANFIT:
5 rounds for time of:

500m Row
1 minute plank hold
Rest 2 minutes

Post time to comments.

_______________

DE:
EMOM 45min, do:

2 Strict pull-ups
4 Burpees
(with remaining time, jump rope)

Media:
Wednesday WOD, November 25, 2015

2 thoughts on “Wednesday WOD, November 25, 2015

  • November 25, 2015 at 8:04 am
    Permalink

    Did Friday’s SC since I’ll be out of town, hit a front squat PR of 345#! Now I’m ready to see if my clean went up too!

    WOD: 22:36 rx

  • November 25, 2015 at 11:22 am
    Permalink

    Strength: 225# back squats

    WOD: 22:12 RX

    Felt pretty good. Been in a bit of a funk the past few days.

Comments are closed.