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Posted by Lindsey Woodkey on Saturday, December 26, 2015

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
EMOM every 2 minutes, starting with 95 lb./65 lb., complete 3 cleans, adding 20 lb/10lb each round

WOD:
For time:

60 Burpees
50 Pull-ups
40 Handstand push-ups
30 Toes to bar
20 Box jumps

Post loads and time to comments.
_____________

LEANFIT:
For time:

100 Double-unders
90 Sit-ups
80 Wall balls
70 Kettlebell swings (35 lb./18 lb.)
60 Russian twists
50 Burpees
40 Lateral box step overs
30 cal Row
20 Squats
10 Toes to bar

Post time to comments.

_____________
DE:
For time:

120 Double-unders
110 Sit-ups
100 Wall balls
90 Kettlebell swings (35 lb./18 lb.)
80 Russian twists
70 Burpees
60 Lateral box step overs
50 cal Row
40 Squats
30 Toes to bar
20 Hollow rocks
10 Ring dips

Post time to comments.

Media:
Monday WOD, December 28, 2015

4 thoughts on “Monday WOD, December 28, 2015

  • December 28, 2015 at 9:14 am
    Permalink

    Strength: worked up to 205#

    WOD: 13:06 RX

  • December 28, 2015 at 10:09 am
    Permalink

    Strength: worked up to 275# 1/3 (3/3 @ 265#); worked back down to 235# power clean triples EMOM (every 1 minute) to finish off for 25 minutes total

    WOD: 11:45 RX

    Welcome back @ Kelly

  • December 28, 2015 at 2:00 pm
    Permalink

    EMOM: 3/3 @ 275#, 1/3 @ 295#

    WOD: 18:40 rx

  • December 28, 2015 at 9:36 pm
    Permalink

    Emom – 195lbs #beastmode
    Wod- 12:26 RX

Comments are closed.