Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Work to a heavy power clean

WOD:
For time:

5 Power cleans (185 lb./125 lb.)
50 Push-ups
4 Power cleans
40 Push-ups
3 Power cleans
30 Push-ups
2 Power cleans
20 Push-ups
1 Power clean
10 Push-ups

Post loads and time to comments.
______

LEANFIT:
5 rounds for time of:

400m Run
20 Back extensions
25 Sit-ups

Post time to comments.

______

DE:

5,000m Row, every 1,0000m do: 10 Clean & Jerks (135 lb./95 lb.)

Media:
Thursday WOD, December 10, 2015

5 thoughts on “Thursday WOD, December 10, 2015

  • December 9, 2015 at 9:05 pm
    Permalink

    This ones gonna be rough

  • December 10, 2015 at 8:59 am
    Permalink

    Strength: 215# Power clean

    WOD: 8:22 RX

  • December 10, 2015 at 11:27 am
    Permalink

    SC: 255#
    WOD: 11:07 rx

    WOD was a struggle!

  • December 10, 2015 at 1:01 pm
    Permalink

    Strength: 245# power clean

    WOD: 9:29 RX

  • December 10, 2015 at 7:38 pm
    Permalink

    Strength: 285

    WOD: Cleans 225 9:58 RX

Comments are closed.