Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Work to a heavy power clean

WOD:
5 rounds for time of:

10 Power cleans (135 lb./95 lb.)
10 Pull-ups
10 Front squats (135 lb./95 lb.)
10 Pull-ups
10 Bench presses (135 lb./95 lb.)

Post loads and time to comments.
_________

LEANFIT:
5 rounds for time of:

500m Row
12 Kettlebell swings
20 Burpees

Post time to comments.

__________

DE:
7 rounds for time of:

500m Row
12 Kettlebell swings
20 Burpees

Post time to comments.

Media:
Tuesday WOD, December 22, 2015

6 thoughts on “Tuesday WOD, December 22, 2015

  • December 22, 2015 at 7:22 am
    Permalink

    SC: 265# PR Power Clean!
    WOD: 21:46 Rx what a beat down!!

  • December 22, 2015 at 1:27 pm
    Permalink

    Strength: 245# power clean

    WOD: 17:10 RX

    #RIPKelly

  • December 22, 2015 at 4:24 pm
    Permalink

    No strength
    WOD 16:34

  • December 22, 2015 at 5:20 pm
    Permalink

    #245 PC and PJ

    16:40 RX.

    Hi Kelly

  • December 22, 2015 at 5:59 pm
    Permalink

    225# strength (sandbagging)

    WOD: 16:59rx

    #kellyhasrisen

  • December 23, 2015 at 11:57 pm
    Permalink

    Strength: 235
    Wod: 20:48

Comments are closed.