Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Clean and jerk 1-1-1-1-1 @ 80%

WOD:
5 rounds for time of:

2 Squat clean thrusters (165 lb./105 lb.)
8 Handstand push-ups
50 Double-unders

Post loads and time to comments.

_____________

LEANFIT:
5 rounds for time of:

500m Row
20 Plank sliders
20 Lateral box overs
30 sec Handstand hold

Post time to comments.

_____________

DE:
5 rounds for time of:

500m Row
20 Plank sliders
20 Lateral box overs
30 sec Handstand hold
800m Run

Post time to comments.

Media:
Tuesday WOD, December 8, 2015

3 thoughts on “Tuesday WOD, December 8, 2015

  • December 8, 2015 at 7:29 am
    Permalink

    [http://youtu.be/HG0CZq4H-xA]

  • December 8, 2015 at 10:51 am
    Permalink

    Strength: 165#

    WOD: 10:13 RX (165# was heavy for this little guy).

  • December 8, 2015 at 1:51 pm
    Permalink

    Strength: 205# (3 reps) – 225# (2 reps) clean & jerk

    WOD: 10:06 RX

Comments are closed.