It’s almost time for the new Star Wars!

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Deadlifts 1-1-1 @ 85%

WOD:
“Christine”
3 rounds for time of:

500m Row
12 Deadlifts @ body weight
21 Box jumps

Compare to June 16, 2015. Post loads and time to comments.

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LEANFIT:
For time:

100 Squats
90 Sit-ups
80 Double unders
70 Russian twists
60 Walking luges
50 Figure 8’s (35 lb./18 lb.)
40 Plank sliders
30 Box jumps
20 Pull-ups
10 Burpees

Post time to comments.

_______

DE:
For time:

100 Squats
90 Sit-ups
80 Double unders
70 Russian twists
60 Walking luges
50 Figure 8’s (35 lb./18 lb.)
40 Plank sliders
30 Box jumps
20 Pull-ups
10 Burpees
2,000m Row

Post time to comments.

Media:
Wednesday WOD, December 16, 2015

6 thoughts on “Wednesday WOD, December 16, 2015

  • December 16, 2015 at 8:11 am
    Permalink

    Strength: 305#

    WOD: 11:03 Rx (175# dead lifts)

  • December 16, 2015 at 2:00 pm
    Permalink

    Strength: 405# deadlifts

    WOD:

  • December 16, 2015 at 7:09 pm
    Permalink

    Are Kelly and Todd done yet?….

  • December 16, 2015 at 9:51 pm
    Permalink

    325# (sandbagging)

    9:26rx (@195#)

    Low back tweaked in first round so took DL slower than normal

  • December 16, 2015 at 10:33 pm
    Permalink

    Awwwww thought I might’ve finally had you beat on one of these shorter workouts…

    WOD: 9:47 RX 185# deadlifts

  • December 18, 2015 at 9:59 am
    Permalink

    Wod- 9:58 @ 185#

Comments are closed.