How to stay hydrated during the winter, Absopure.com

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:

Front squat, reps 10-8-6-4-2

WOD:
3 rounds for time of:

50 Double-unders
25 Wall balls
Rest 3 minutes
10 Power cleans (135 lb./95 lb.)
15 Ring dips

Post loads and time to comments.
_____________

LEANFIT:
For time:

3 rounds of:
50 Double-unders
25 Wall balls

Rest 3 minutes
3 rounds of:
10 Power cleans (135 lb./95 lb.)
15 Push-ups

Rest 3 minutes
3 rounds of:
500m Row
1 minute Plank

Post time to comments.

_____________

DE:
10 rounds for time of:

5 Power cleans (115 lb./75 lb.)
5 Front squats (115 lb./75 lb.)
100ft Bear crawl
1 Reverse bar over

Post time to comments.

Media:
Wednesday WOD, December 2, 2015

2 thoughts on “Wednesday WOD, December 2, 2015

  • December 2, 2015 at 1:26 pm
    Permalink

    Strength: 185 – 245#

    WOD: 14:19 RX

  • December 2, 2015 at 3:03 pm
    Permalink

    SC: 205×10 / 225×8 / 265×6 / 295×4 / 315×2

    WOD: 18:55 Rx – did not enjoy this one

Comments are closed.