2015 Working Wounded Games

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
For time:

1000m Row
100 Double-unders
Rest 2 minutes
750m Row
75 Double-unders
Rest 2 minutes
500m Row
50 Double-unders
Rest 2 minutes
Max number of muscle-ups in 3 minutes

Post time and number of muscle-ups in comments.

___________

LEANFIT:
Every minute on the minute for 22 minutes, complete:

4 Jumping lunges
4 Burpees
3 Pull-ups

___________

DE:
Every minute on the minute for 25 minutes, complete:

6 Kettlebell swings (35 lb./18 lb.)
4 Burpees
3 Pull-ups

Media:
Wednesday WOD, December 30, 2015

One thought on “Wednesday WOD, December 30, 2015

  • December 30, 2015 at 10:20 am
    Permalink

    WOD: 16:59 RX / 12 ring muscle-ups

    Double unders are some bipolar SOB’s

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