AFTERGLOW – Lightsuit Segment from Sweetgrass Productions on Vimeo.

Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Every minute on the minute for 10 minutes, do: 2 Front squats @ 70%

WOD:
3 rounds of:

As many rounds as possible in 5 minutes of:
2 Clean & Jerks (165 lb./105 lb.)
6 Bar facing burpees
100m Run

Rest 2 minutes after each 5 minute interval. Post loads and completed rounds to comments.

_________

LEANFIT:
As many rounds as possible in 25 minutes of:

2 rounds of Cindy (1 round = 5 pull-ups, 10 push-ups, 15 squats)
200m Run

Post completed rounds to comments.

_________

DE:
For time:

1 mile Run
12 rounds of “Cindy” (1 round = 5 pull-ups, 10 push-ups, 15 squats)
1 mile Run

Post time to comments.

Media:
Monday WOD, February 1, 2016

2 thoughts on “Monday WOD, February 1, 2016

  • February 1, 2016 at 7:48 am
    Permalink

    SC: 245# FS

    WOD: 11 rounds rxed (4 / 3+6 / 3+3)

  • February 2, 2016 at 12:03 am
    Permalink

    70% @ 205#

    WOD: 15 rds
    Running felt slow motion

Comments are closed.