Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
(Complex) Work to a heavy: Squat clean + 2 Front squats + 1 Push presses + 1 Jerk

WOD:
For time:

100 Wall balls
100 Double-unders
30 Clean and Jerks (115 lb./75 lb.)
30 Chest to bar pull-ups
30 Handstand push-ups

Post loads and time to comments.

__________

LEANFIT:
3 rounds for time of:

500m Row
40 Wall balls
30 Kettlebell swings (35 lb./18 lb.)
20 Burpees
10 Toes to bar
Rest 1 minute

Post time to comments.

___________

DE:
4 rounds for time of:

500m Row
40 Wall balls
30 Kettlebell swings (35 lb./18 lb.)
20 Burpees
10 Toes to bar
Rest 1 minute

Post time to comments.

Media:
Monday WOD, January 25, 2016

3 thoughts on “Monday WOD, January 25, 2016

  • January 25, 2016 at 8:53 am
    Permalink

    Strength: 185#

    WOD: 19:11 RX

    #rodeoseason – my body is not happy with me

  • January 25, 2016 at 12:19 pm
    Permalink

    SC: 225# this was tough

    WOD: 21:15 rx this was tougher

  • January 25, 2016 at 1:16 pm
    Permalink

    Strength: 185#

    WOD: 14:13 RX

    Happy Monday…

Comments are closed.