Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
5 rounds for time of:

15 Hollow rocks
20 Kettlebell (punch) sit-ups (26 lb./18 lb.)
400m Run

Post time to comments.

________

LEANFIT:
As many rounds as possible in 25 minutes of:

3 Clean & Jerks (95 lb./55 lb.)
6 Jumping lunges
9 Lateral step overs
150m Run (stop sign)

Post completed rounds to comments.

________

DE:
2 rounds for time of:

2000m Row
1 mile Run

Post time to comments.

Media:
Thursday WOD, January 14, 2016

One thought on “Thursday WOD, January 14, 2016

  • January 14, 2016 at 7:10 am
    Permalink

    Decided to do Leanfit today: 15 rounds + 12 reps

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