Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD:
3 rounds for time of:

40 Sit-ups
10 Power Cleans (155 lb./105 lb.)
800m Run

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LEANFIT:
5 rounds for time of:

10 Pull-ups
20 Burpees
30 Russian twists
400m Run

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_____________

DE:
5 rounds for time:

10 Pull-ups
20 Burpees
30 Russian twists
800m Run

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Media:
Thursday WOD, January 28, 2016

3 thoughts on “Thursday WOD, January 28, 2016

  • January 28, 2016 at 6:56 am
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    WOD: subbed 1k row for 800m run, 19:40

  • January 28, 2016 at 8:17 am
    Permalink

    WOD: 18:20 Rx (that was a really cold run)

  • January 28, 2016 at 1:36 pm
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    WOD: 23:25 (4 rounds)

    Replaced 10 reps 155# power cleans (taking it easy on the shoulder) with 10 reps 225# deadlift

Comments are closed.