Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:

Front squat: 2 @ 80%, 8 @ 65%, 2 @ 80%, 8 @ 65%, 2 @ 80%, 8 @ 65%

WOD:
EVERY 2MIN EMOM:
Perform 1 Power clean (155 lb./105 lb.) + 1 Burpee
next 2 minutes, perform 2 power cleans + 2 burpees
continue up until time catches you

Post loads and reps to comments.
__________

LEANFIT:
2 rounds for time of:

50 Kettlebell deadlifts (53 lb./35 lb.)
50 Russian twists
50 Lateral box step overs
50 second Handstand hold
50 second Plank hold
50 Double-unders
50 calorie Row

Post time to comments.
__________

DE:
3 rounds for time of:

50 Kettlebell deadlifts (53 lb./35 lb.)
50 Russian twists
50 Lateral box step overs
50 second Handstand hold
50 second Plank hold
50 Double-unders
50 calorie Row

Post time to comments.

Media:
Tuesday WOD, January 12, 2016

2 thoughts on “Tuesday WOD, January 12, 2016

  • January 12, 2016 at 7:26 am
    Permalink

    SC: 285/235
    WOD: 10 rounds + 11 cleans + 8 burpees

    Probably could have made it to the next round but I felt like I was dying on the burpees!

  • January 12, 2016 at 6:15 pm
    Permalink

    3 pos C&J 6 sets 12 emom up to #215

    14 rounds + 17 RX

Comments are closed.