Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

WOD & LEANFIT:
5 rounds for time of:

500m Row
12 Kettlebell swings (53 lb./35 lb.)
10 Burpees
400m Run

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____________

DE:
7 rounds for time of:

500m Row
12 Kettlebell swings (53 lb./35 lb.)
10 Burpees
400m Run

Post time to comments.

Media:
Tuesday WOD, January 19, 2016

3 thoughts on “Tuesday WOD, January 19, 2016

  • January 19, 2016 at 9:22 am
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    Strength: No strength today

    WOD: 27:33 RX

  • January 19, 2016 at 1:29 pm
    Permalink

    Strength: none. My body’s broken.

    WOD: done. Didn’t use a clock.

  • January 20, 2016 at 11:29 am
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    Good lung burner. Had to wait some for rowers mid wod.
    24:50rx with rest/waiting

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