1 round of:
Walking toe touches
5 Hang cleans (bar)
10 Thrusters (bar)
Snatch (work to a heavy 90%), then take 65-67% and do 4 power snatches every minute on the minute for 5 minutes
7 rounds for time of:
3 Deadlifts (275 lb./225 lb.)
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As many rounds as possible in 25 minutes of:
20 Plank on hands (knees to elbow)
20 Walking lunges
20 Hang power cleans (75 lb./55 lb.)
20 cal Row
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4 rounds for time of:
Post time to comments.