Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Snatch (work to a heavy 90%), then take 65-67% and do 4 power snatches every minute on the minute for 5 minutes

WOD:
7 rounds for time of:

3 Deadlifts (275 lb./225 lb.)
10 Burpees

Post loads and time to comments.
__________

LEANFIT:
As many rounds as possible in 25 minutes of:

20 Plank on hands (knees to elbow)
20 Sit-ups
20 Walking lunges
20 Hang power cleans (75 lb./55 lb.)
20 cal Row

Post completed rounds to comments.

___________

DE:
4 rounds for time of:

1000m Row
40 Push-ups

Post time to comments.

Media:
Tuesday WOD, January 26, 2016

5 thoughts on “Tuesday WOD, January 26, 2016

  • January 26, 2016 at 8:12 am
    Permalink

    Snatch: 205# then 155#

    WOD: 8:07 rx not my day

  • January 26, 2016 at 8:27 am
    Permalink

    Snatch: 145#
    EMOM: 115#
    WOD: 6:01 @ 225# DL
    RX’d the burpees and PR’d the warmup.

  • January 26, 2016 at 9:01 am
    Permalink

    Strength: 155# then 115#

    WOD: 6:09 RX

  • January 26, 2016 at 1:50 pm
    Permalink

    Strength: 135# EMOM

    WOD: 4:24 RX

  • January 27, 2016 at 8:19 am
    Permalink

    185#/ 145# emom
    3:53rx

    Nice burner

Comments are closed.