Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Hang power snatch 3-3-3-3-3
3×2 Snatch push press

WOD:
7 rounds for time of:
300m Row
10 Toes to bar
Rest 1 minute

Post loads and time to comments.

____________

LEANFIT:
As many rounds as possible 12 minutes of:
5 Deadlifts (95 lb./55 lb.)
5 Hang cleans (95 lb./55 lb.)
10 Push-ups
20 Russian twists

Rest 3 minutes, then complete AMRAP 12 minutes of:
5 Burpess
7 Pull-ups
15 Lateral box step overs

Post completed rounds to comments.
____________

DE:
For time:

2000m Row
50 Strict pull-ups
50 Bar facing burpees
50 Hang cleans (95 lb./55 lb.)

Post time to comments.

Media:
Tuesday WOD, January 5, 2016

4 thoughts on “Tuesday WOD, January 5, 2016

  • January 5, 2016 at 8:34 am
    Permalink

    Strength: 135# / 95#

    WOD: 16:27 RX

  • January 5, 2016 at 1:00 pm
    Permalink

    Fran: 3:07 RX (She always humbles you…)

    Really should be getting sub 3 by now. Been slacking off in my training somewhere… Shaving the beard today regardless. It itches.

  • January 5, 2016 at 2:07 pm
    Permalink

    Strength: GT

    WOD: 15:36 RX

  • January 5, 2016 at 11:03 pm
    Permalink

    Strength: 175#

    WOD: 15:28rx (could have saved 15-20 by not using pads on my gentle little hands)

    Fun little burner

Comments are closed.