Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5×2 Overhead squat

WOD:
For time, reps 10-9-8-7-6-5-4-3-2-1 of:

Handstand Push-ups
Close grip hang snatch (75 lb./55 lb.)
Toes to bar

Post loads and time to comments.

__________

LEANFIT:
7 rounds for time of:

7 Pull-ups
7 Burpees
400m Run
Rest 1 minute

Post time to comments.

__________

DE:
For time:
“Rowing Helen”
3 rounds of:
500m Row
21 Kettlebell swings
12 Pull-ups

Rest 1 minute, then complete “Running Helen”
3 rounds of:
400m Run
21 Kettlebell swings
12 Pull-ups

Post time to comments.

Media:
Friday WOD, February 12, 2016

4 thoughts on “Friday WOD, February 12, 2016

  • February 12, 2016 at 7:13 am
    Permalink

    Bummed to do this one solo at 6am

    SC: 205/205/225/225/245

    WOD: 12:32 rx shoulders still burn

  • February 12, 2016 at 11:21 am
    Permalink

    Should of joined the 5 of us at 5!

  • February 12, 2016 at 3:16 pm
    Permalink

    185-195 strength

    12:52. Fun one. The HSPUs snuck up on me.

  • February 12, 2016 at 4:39 pm
    Permalink

    Strength: 135 – 165

    WOD: 8:32 RX

Comments are closed.