Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
8×2 Close grip bench press, 75-80%

WOD:
As many rounds as possible in 25 minutes of:

300m Row
30 second Handstand hold
10 Kettlebell swings (53 lb./35 lb.)
20 Punch sit-ups (18 lb./10 lb.)
20 Russian twists
20 Lateral box step overs
20 Burpees

Post loads and completed rounds to comments.

___________

LEANFIT:
5 rounds for time of:

10 Power cleans
15 Push-ups
20 Walking lunges
400m Run

Post time to comments.

___________

DE:
For time:

30 Clean & Jerks (135 lb./75 lb.)
3 rounds of:
800m Run
40 Back extensions
40 Sit-ups

Post time to comments.

Media:
Friday WOD, February 5, 2016

3 thoughts on “Friday WOD, February 5, 2016

  • February 4, 2016 at 8:02 pm
    Permalink

    This would be an awesome day to get the February Challenge!!!

  • February 5, 2016 at 7:59 am
    Permalink

    SC: 135×1/185×4/205×2/225×1
    WOD: 3 rounds + 4 burpees

  • February 5, 2016 at 2:06 pm
    Permalink

    Strength: didn’t have time

    WOD: 5rds + 55m (NOT RX. Completely forgot about the 30 second handstand holds…) made up for it with a couple of 2 minute handstand holds at the end though

Comments are closed.