Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
5 sets of: 3 Cleans + 1 Jerk @ 75%-85%

WOD:
3 rounds for time of:
20 Thrusters (95 lb./65 lb.)
20 Chest to bar pull-ups
20 Wall balls
20 cal Row

Post loads and time to comments.

___________

LEANFIT:
“Filthy 50”

For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, (35 lb./ 26 lb.)
Walking Lunges, 50 steps
50 Knees to elbows
50 Push presses, 45 pounds
50 Back extensions
50 Wall balls
50 Burpees
50 Double-unders

Post time to comments.

____________

DE:
Filthy 50 + a mile:

For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, (35 lb./ 26 lb.)
Walking Lunges, 50 steps
50 Knees to elbows
50 Push presses, 45 pounds
50 Back extensions
50 Wall balls
50 Burpees
50 Double-unders
1 mile Run

Post time to comments.

Media:
Monday WOD, February 15, 2016

5 thoughts on “Monday WOD, February 15, 2016

  • February 15, 2016 at 10:53 am
    Permalink

    SC: 205×3/225×2
    WOD: 22:52 rx

    Too much pizza last night made this workout a bear!

  • February 15, 2016 at 1:51 pm
    Permalink

    Strength: 205# C&J complex

    WOD: 22:57 RX

    Had to take 2 significant breaks cause I started seeing spots… Worst effort I’ve ever given

  • February 15, 2016 at 6:16 pm
    Permalink

    Oh my God…they killed Kenny…

  • February 15, 2016 at 6:23 pm
    Permalink

    Strength

    215/220/225

    19:42 30 lbs wall ball

  • February 16, 2016 at 8:18 am
    Permalink

    Strength: 175-185

    WOD: 21:12 RX

Comments are closed.