Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Hip snatch, 1-1-1 @ 60-65%.
Hang snatch, 1-1-1 @ 65-70%
Full snatch, 1-1-1 @ 75-80%
Snatch deadlift, 1-1-1 @ 110%

WOD:
You have 4 minutes to complete 2 rounds of:
8 Overhead squats (95 lb./65 lb.)
8 Pull-ups

The next 4 minutes, do 2 rounds of:
10 Overhead squats
8 Pull-ups

….continue to add 2 reps every 4 minutes. Post loads and completed rounds to comments.

________

LEANFIT:
For time:

500m Row
50 Wall balls
500m Row
40 Wall balls
500m Row
30 Wall balls
500m Row
20 Wall balls
500m Row
10 Wall balls

Post time to comments.

________

DE:
2 rounds for time of:

75 Burpees
75 Sit-ups
75 Lateral step overs

Post time to comments.

Media:
Monday WOD, February 8, 2016

2 thoughts on “Monday WOD, February 8, 2016

  • February 8, 2016 at 2:20 pm
    Permalink

    Strength: 135# / 155# / 185# / 225#

    WOD: 276 reps RX

    Disappointed I didn’t break 300 reps on this one

  • February 8, 2016 at 6:13 pm
    Permalink

    Strength: 105 / 115 / 135 / 185

    WOD: 202 reps RX

    Ouch.

Comments are closed.