Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:

Work to heavy power clean

WOD:
15.4:
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Post loads and completed rounds to comments.

____________

LEANFIT:
For time:

3000m Row, every 500m, do:
20 Plank knees to elbow
20 Lateral box step overs with med ball overhead (20 lb./12 lb.)

Post time to comments.

____________

DE:
10 rounds for time of:

10 Back squats (135 lb./95 lb.)
400m Run
Rest 1 minute

Post time to comments.

Media:
Thursday WOD, February 18, 2016

4 thoughts on “Thursday WOD, February 18, 2016

  • February 18, 2016 at 8:49 am
    Permalink

    Strength: 205#

    WOD: 85 reps RX

  • February 18, 2016 at 3:25 pm
    Permalink

    245lbs failed 255 power

    69 reps

  • February 18, 2016 at 5:18 pm
    Permalink

    Great job guys!

  • February 19, 2016 at 1:54 pm
    Permalink

    WOD: 87 reps RX

    Goal was 100 reps, but I suck.

Comments are closed.