Warm up:
1 round of:
300m Row
Butt kicks
High knees
Samson stretch
Walking toe touches
10 Burpees
5 Hang cleans (bar)
10 Thrusters (bar)

Strength:
Snatch prep

WOD:
5 rounds of:

As many rounds as possible in 3 minutes of:
3 Power snatches (115 lb./75 lb.)
7 Burpee box jumps

Rest 1 minute after each 3 minute set. Post completed rounds to comments.

_________

LEANFIT:
5 rounds of:

45 second static Ring hold
15 seconds Rest
45 second Handstand hold
15 seconds Rest
1 minute max rep Double-unders
1 minute max rep Walking lunges
1 minute Punch sit-ups
1 minute Rest

Post reps to comments.

_________

DE:
For time:

2000m Row
60 Burpee pull-ups
2000m Row

Post time to comments.

Media:
Thursday WOD, February 25, 2016

2 thoughts on “Thursday WOD, February 25, 2016

  • February 25, 2016 at 7:33 am
    Permalink

    Fun morning, Nicole crushed this.

    WOD: 14 rounds + 3 PS + 2 BBJ

  • February 26, 2016 at 3:41 pm
    Permalink

    Great job josh & Nicole!
    I got 15 even

Comments are closed.